Summer Beach Training

16 07 2011

It’s drizzling with rain. The sky is dim, grey and gloomy. Hardly a fresh summer day. What do you do?

Why, you go for a great training session at the beach of course!

As part of my training in preparation for the 2XTRI triathlon, I decided to do a run/swim session at the beach today with my friend Nathan. The workout consisted of:

  • running to the beach
  • swimming out to the platforms, across the water, back towards the beach, then running on sand back to the starting point – and repeating this circuit four times
  • running to the next beach, then running back to the sports center

Now that has just made my day a whole lot sunnier!

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