Summer Beach Training

16 07 2011

It’s drizzling with rain. The sky is dim, grey and gloomy. Hardly a fresh summer day. What do you do?

Why, you go for a great training session at the beach of course!

As part of my training in preparation for the 2XTRI triathlon, I decided to do a run/swim session at the beach today with my friend Nathan. The workout consisted of:

  • running to the beach
  • swimming out to the platforms, across the water, back towards the beach, then running on sand back to the starting point – and repeating this circuit four times
  • running to the next beach, then running back to the sports center

Now that has just made my day a whole lot sunnier!





Training for the 2XTRI Triathlon

25 06 2011

I’ve just signed up for the 2XTRI Double Triathlon – a triathlon which, as the name implies, is double that of regular triathlons: (300m swim + 12k bike + 3k run) x 2!

Hm. Double the distance. Double the effort. Double the pain. But, double the movement and hence, double the love! I’m excited.

To kick start my training, this is today’s training:

Morning session:

Afternoon session:

  • 1.5km run to the swimming pool
  • Pyramid swimming: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 lengths (25m pool)
  • 300m freestyle kick
  • 200m single armed freestyle drill
  • 300m freestyle pull
  • 100m breaststroke, 100m backstroke cooldown
  • 1.5km run back home

2XTRI here I come!